Many people believe that living a healthy lifestyle is about constant limitations and discomfort. In fact, there are many ways to be healthy without drastic changes in your life! Even if you follow them only partially, the state of health and mood will become much better.
How does lifestyle affect health?
Many health problems require a specific lifestyle. Gastroenterologist patients understand why they cannot eat fast food, and people with bronchial problems are likely to quit smoking after diagnosis. Unfortunately, many of our habits can aggravate existing diseases. And if everyone knows about the dangers of fatty foods, alcohol or tobacco, lack of sleep, constant stress or a sedentary lifestyle often seem like minor problems.
Unbalanced food affects not only the gastrointestinal tract, but the entire body: a lack of even one of the vitamins can lead to serious illness. The harm of ethyl alcohol and nicotine to the human body has long been proven: they negatively affect the digestive, respiratory, circulatory and nervous systems. Lack of rest lowers immunity, contributes to memory impairment and distraction of attention, aggravates existing diseases.
On the contrary, people with confirmed diagnoses often just need to change their lifestyle, and their diseases will manifest themselves much less. Often, in order to be healthy, you just need to eat a properly balanced diet, include a little physical activity in the fresh air in the daily routine, consume more fluid, sleep for 7-8 hours and avoid stress.
Introduce physical activity into your daily routine. Heavy training is not necessary at all: to be healthy, it is enough to walk at a vigorous pace for half an hour. Gradually, you can start to give up the elevators and go two or three stops earlier. Activity in the morning will invigorate, and a leisurely walk in the evening will improve your well-being and sleep.
You can also add some gymnastics to your day plan. For example, exercises to strengthen your back muscles.
Maintain your weight within normal limits. If you have a clear lack or excess mass – try to fix it. Both have a negative effect on the health of the supporting and cardiovascular systems.
Medicine and body check
Get regular checkups. So you can notice diseases in time, when they are easiest to cure. It is best to do this at least once a year. If you do not have enough time to visit several doctors and take tests all the time, go through a full examination in one visit to the clinic. Comprehensive Total Body Scan diagnostics will take only three hours.
Don’t ignore the discomfort. If you feel unwell, consult a doctor, do not wait for the moment when it becomes very bad. A layman is unlikely to be able to determine the cause of the disease, and self-medication can even exacerbate the problem.
Follow your doctor’s orders. Do not skip taking medications, physical therapy, follow the prescribed rules of activity and nutrition. If you are in doubt about the correctness of the prescribed treatment, contact another doctor from the same area.
Before a radical change in lifestyle, consult with a specialist. Perhaps a sport is contraindicated for you, or a “healthy” product is contraindicated due to allergies or stomach disease. If you are not sure that you know everything about your body, be sure to consult with your doctor.