Sleep and rest
Organize a sleeping place. The bed should be comfortable, the mattress and pillows firm enough to support your back while you sleep. Air out your bedroom in the evening. If light and sounds from the street interfere, use a night eye mask and ear plugs.
Don’t waste time sleeping. For an adult to be healthy, you need to sleep at least 7-8 hours a day. We can work for a while and stay awake for 20 hours, but in the end it will lead to problems and poor health.
Change your activities. The best rest is a change of activity. If the work is connected with physical labor, then you should not immediately rush to repair and cleaning when you come home. Better to take a warm bath, turn on the music and read a book. And if you spent eight hours at the computer, then in the evening you should distract from the screen: go for a walk, have a workout or cook lunch for tomorrow.
Avoid stress whenever possible. This is communication with unpleasant people, uncomfortable work, problems in personal life, failures in creativity or favorite pastimes. If it is impossible to get rid of the sources of stress, it is better to consult a specialist in order to learn how to properly respond to stimuli.
Make a daily routine. This will help you organize your time, work and leisure. With a clear schedule, you will not sit up late at night, skip meals or exercise, and stop forgetting about the necessary rest.
Warm up. The more often you get up, the better for your legs, back and heart. It is best to walk a little and warm up once every 20 minutes. But being active even once an hour will save you from fatigue and restore your efficiency.
Get rid of bad habits. It is difficult and you may have to turn to professionals. But improving your well-being and health after quitting alcohol, tobacco and other harmful substances is worth all the effort.
Avoid unnecessary risks and practice safety. Wearing a helmet while cycling or strapping in a car is easy, but it can help prevent serious injury.
Maintain your hygiene. Wash your hands thoroughly before eating, after using the toilet or outside. Shower should be taken daily and teeth should be brushed at least twice a day. These simple steps will save you from many infectious diseases.
Do not hurry. There is no point in trying to get all these habits all at once. It is better to start gradually so that they do not cause stress and firmly enter your life.